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Canada’s Toughest Mudder and Tough Mudder X with Wesley Kerr


This week Jay is talking to Wesley Kerr all about Tough Mudder. Also known as Dr. RedTights, Wesley is a GoatTough athlete, 4-time WTM competitor, and ultramarathon runner, in addition to guest writing for Mud Run Guide and earning his PhD and MD. He talks all about Canada's Toughest Mudder where he placed 10th for the men, and he and Jay discuss the upcoming Tough Mudder X competition.

Wesley talks about how he fuels for and during these races, and shares how he trains. He also talks about why he primarily sticks to Tough Mudder as opposed to other OCRs.

We just partnered with Icebug to get you a discount on your next pair! Use head over to and use code OVERCEOME20 to save 20%!

Evan Perperis sent us his book “Strength & Speed's Guide to Elite Obstacle Course Racingto check out. We will read it and get back to you with some additional details. In the meantime, head on over to and check out their new podcast or order the book.

If you are looking to get a wetsuit for your next Toughest Mudder, or are just preparing early for Worlds Toughest Mudder, check out Xterra Wetsuits!

This episode is sponsored by Lucky 13 Coaching

You can get your Overcome and Run race jersey made by MudGear in our Gear Shop.

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Jay Bode
Jay Bode
Hey there! I am Jay, the host of the Overcome and Run Podcast. I am a 31 year old active duty Navy Sailor, Obstacle Course Race (OCR) enthusiast, and podcast host. I have been a self proclaimed runner since 2013, and made the switch to OCR's in 2015 and haven't looked back. I am always training and trying new things in the sport of OCR and will be sharing my training successes and failures with my Overcome and Run community. I'll see you all out on the course! Jay

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