Returning to OCR with Ashley SamplesJune 13, 2017
Canada’s Toughest Mudder and Tough Mudder X with Wesley KerrJune 28, 2017
This week we talk to Timmie Brann, owner and founder of RUT Camp and elite OCR athlete, with a number of Spartan podiums under her belt. She talks about how her career as a coach got her started with OCR, and how she adjusted her own training to hit the podium.
We talk about endurance races, interval training, and she shares advice for those looking to up their OCR game. Timmie also tells us all about RUT Camp: how it started, who it's for, and what it's all about.
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sent us his book “Strength & Speed's Guide to Elite Obstacle Course Racing”
to check out. We will read it and get back to you with some additional details. In the meantime, head on over to teamstrengthspeed.com and check out their new podcast
or order the book.
If you are looking to get a wetsuit for your next Toughest Mudder, or are just preparing early for Worlds Toughest Mudder, check out Xterra Wetsuits
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