Preparing for World’s Toughest Mudder: Part 1
November 2, 2017
Live with Kevin Bull at DojoBoom
November 9, 2017
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Preparing for World’s Toughest Mudder: Part 2


With World's Toughest Mudder only eight days away, this week's episode(s) are dedicated to Tough Mudder's pinnacle 24-hour event. From discussing the top competition, to tips, to the mindset needed to complete the grueling 24 hours, I brought in five experienced World's Toughest Mudder competitors to share their thoughts about this event.

In Part two, I talk to Kris Mendoza, Will Hicks, and Amanda "Pinky" Neil.

Kris is an elite OCR athlete who placed 3rd at World's Toughest Mudder in 2016 with 100 miles. Kris and I discuss the upcoming WTM move, he talks about his switch from a two-person team to a relay team and we talk about the relay format overall. We also chat about the community on the course, variety in OCR, and Kris shares how WTM got him launched into OCR, his biggest challenge at WTM, and how it felt to hit 100 miles last year.

Will Hicks is a WTM veteran and expert, and the host of the World's Toughest Podcast. He's been following the Toughest competition closely leading up to World's Toughest Mudder, so we discuss the elite competition and his predictions for the top contenders. We also talk about the overall atmosphere of WTM, how to push past the dark moments out on the course, goals, and he shares some last-minute tips.

Amanda "Pinky" Neil is a 4-time WTM veteran and a well-known figure in the community (and the first one to provide us with her version of puzzle pieces this year). We talk about all sorts of tips, from shoes to wetsuits to pit stops, as well as talk about how she got started with WTM, and she reminisces on past years. We also talk about the contender category, how WTM has changed over the years, and teamwork on the course.

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Evan Perperis sent us his book “Strength & Speed's Guide to Elite Obstacle Course Racingto check out. We will read it and get back to you with some additional details. In the meantime, head on over to and check out their new podcast or order the book.

If you are looking to get a wetsuit for your next Toughest Mudder, or are just preparing early for Worlds Toughest Mudder, check out Xterra Wetsuits!

This episode is sponsored by
You can get your Overcome and Run race jersey made by MudGear in our Gear Shop.

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Jay Bode
Jay Bode
Hey there! I am Jay, the host of the Overcome and Run Podcast. I am a 31 year old active duty Navy Sailor, Obstacle Course Race (OCR) enthusiast, and podcast host. I have been a self proclaimed runner since 2013, and made the switch to OCR's in 2015 and haven't looked back. I am always training and trying new things in the sport of OCR and will be sharing my training successes and failures with my Overcome and Run community. I'll see you all out on the course! Jay

1 Comment

  1. Kevin says:

    Doing WTM as a first timer, just wondering about bathroom breaks, when to take them, how to take them. I know we will be in wetsuits and I guess it is assumed that you pee in them, but I’m not sure if running in your pee for 24 hours sounds appealing to me. Also what about having to use the bathroom to take a crap, how are the restrooms located in relation to the course?

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