Canada’s Toughest Mudder and Tough Mudder X with Wesley Kerr
June 28, 2017
Toughest Mudder and Tough Mudder X with Sara Knight
July 25, 2017
Show all

The Endurance Project with Running Coach Dennis Welch


In this episode I talk to running coach Dennis Welch. We talk about his background in running, how he got into OCR and how he got became a running coach. Dennis is the running coach behind the Endurance Project and helps OCR athletes achieve their running goals.

He talks about what realistic timeframes are for improvement and how or if you could expect to hit a podium. We go on to talk about what a running coach could do for you as an athlete and if 180 steps a minute while running is really as important as you might have heard.

We just partnered with Icebug to get you a discount on your next pair! Use head over to and use code OVERCEOME20 to save 20%!

Evan Perperis sent us his book “Strength & Speed's Guide to Elite Obstacle Course Racingto check out. We will read it and get back to you with some additional details. In the meantime, head on over to and check out their new podcast or order the book.

If you are looking to get a wetsuit for your next Toughest Mudder, or are just preparing early for Worlds Toughest Mudder, check out Xterra Wetsuits!

This episode is sponsored by
You can get your Overcome and Run race jersey made by MudGear in our Gear Shop.

Make sure you are following everything we are doing by taking a look at our Instagram, Facebook and joining our mailing list!
Jay Bode
Jay Bode
Hey there! I am Jay, the host of the Overcome and Run Podcast. I am a 31 year old active duty Navy Sailor, Obstacle Course Race (OCR) enthusiast, and podcast host. I have been a self proclaimed runner since 2013, and made the switch to OCR's in 2015 and haven't looked back. I am always training and trying new things in the sport of OCR and will be sharing my training successes and failures with my Overcome and Run community. I'll see you all out on the course! Jay

Leave a Reply

Your email address will not be published. Required fields are marked *