Canada’s Toughest Mudder and Tough Mudder X with Wesley KerrJune 28, 2017
Toughest Mudder and Tough Mudder X with Sara KnightJuly 25, 2017
In this episode I talk to running coach Dennis Welch. We talk about his background in running, how he got into OCR and how he got became a running coach. Dennis is the running coach behind the Endurance Project and helps OCR athletes achieve their running goals.
He talks about what realistic timeframes are for improvement and how or if you could expect to hit a podium. We go on to talk about what a running coach could do for you as an athlete and if 180 steps a minute while running is really as important as you might have heard.
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sent us his book “Strength & Speed's Guide to Elite Obstacle Course Racing”
to check out. We will read it and get back to you with some additional details. In the meantime, head on over to teamstrengthspeed.com and check out their new podcast
or order the book.
If you are looking to get a wetsuit for your next Toughest Mudder, or are just preparing early for Worlds Toughest Mudder, check out Xterra Wetsuits
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