BROCR Review with Bill and Jacob

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BROCR Review with Bill and Jacob

In this episode I talk with Bill and Jacob from BROCR Review. We talk about what BROCR review is, what the best Spartan Races are to run, why having friends in OCR is important, and how to best utilize a shake weight in your OCR training routine. This one is a lot of fun, you definitely don’t want to miss this one!


Jay Bode
Jay Bode
Hey there! I am Jay, the host of the Overcome and Run Podcast. I am a 31 year old active duty Navy Sailor, Obstacle Course Race (OCR) enthusiast, and podcast host. I have been a self proclaimed runner since 2013, and made the switch to OCR's in 2015 and haven't looked back. I am always training and trying new things in the sport of OCR and will be sharing my training successes and failures with my Overcome and Run community. I'll see you all out on the course! Jay

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